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January 27, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran with Jamie, Steve, Nico, and Simon, who tried his hand at poetry and storytelling for most of the run. He even made Nico laugh somehow. Tiring run, but it was fun.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.2 Miles | 1:36:10 | 7:52 / Mile | Long | Brooks Glycerin 16 |