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Renaissance Rd

January 28, 2019 (Afternoon)

Exercise Type: Run

Comments:
Regular work day at NSLS-II. Beam is back up and experiments are starting soon. I was productive but still feel like I have a lot to do, or a lot to do on the horizon. Got a good run in, started to feel slow on the way back. Turned around at the Nuclear Science building after I got spooked by some geese in the grass. 5 miles is doable but I keep feeling depleted part of the way through and then getting a second wind to finish up strong.

Essentials: Stretch

Keeping the mileage up and stretching is really helping me out. I felt kinda sore last night but woke up feeling stronger this morning. Hips and back feel least worked though I would like to get them stronger as mileage and pace increases.