View Workout (Oliver Satola)
Beside-Burns
January 28, 2019 (Afternoon)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
I went 45 minutes today, including a 5-minute warmup. Burns came and joined me. It was a great cycle and I am pumped for the meet this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.83 Miles | 45:00 | |||
| 1.53 Miles | 5:00 | 3:16 / Mile | Warmup | 1st Asics GT-2000 7 (Grey & Green) |
| 11.3 Miles | 40:00 | 3:32 / Mile | Steady State | 1st Asics GT-2000 7 (Grey & Green) |