View Workout (Nick Grudev)
(Untitled)
January 29, 2019 (Morning)
Exercise Type: Run
Comments:
Fartlek. Felt tired. Haven't been sleeping well these past two days. Did 15x(1'/1'). The on was 4:55-5:15 pace depending on the condition of the roads. The off was 5:50-6:20 pace. Legs were heavy, especially on the hills. NEED SLEEP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:09:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 5.25 Miles | 30:00 | 5:42 / Mile | Fartlek | |
| 2.5 Miles | 19:00 | 7:36 / Mile | Cooldown |