View Workout (Jeff "Danger" Atkinson)
Back in Business... and biking.
November 19, 2009 (Morning)
Exercise Type: Bike
Comments:
After my run, I decided that I could also use some biking. Good choice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:00:00 | 3:59 / Mile | Mizuno Wave Elixir 4 |