January 30, 2019 (Afternoon)
Exercise Type: Run
Comments:
Just a short little loop. Some crazy snow band came in right as I was leaving. The wind was whipping. I soon realized that it was with me on the way out and against me on the way back. It wasnt that cold but hard to run through. I also noticed it was getting dark quicker than I thought so I took it shorter today. Finished up real strong around the apartment loop so that was nice.
Essentials: Stretch
Felt great after I kicked it in hard. Wish I could have gone further. It wasnt that bad actually kinda exciting. This is the coldest it will get not as cold as the vortex in the midwest.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 26:00 | 7:25 / Mile | Training | Brooks Ghost 11 |