View Workout (Oliver Satola)
50 minutes on Stationary Bike
January 30, 2019 (Afternoon)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
I cross-trained today as part of the typical schedule. I went for 50 mins steady. It was a little monotonous but worth it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.45 Miles | 50:00 | 3:14 / Mile | Steady State | 1st Asics GT-2000 7 (Grey & Green) |