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prog fartlek at store

January 29, 2019 (Night)

Exercise Type: Run

Weather: not too bad

Comments:
w/u 1, prog 4-6 around campus (longer loop)...
ran 2 with julie c, jogged around, ran 1.5 with colleen...ended with 6:13 which included long library lot uphill!

Distance Duration Pace Interval Type Shoes
7.0 Miles