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hill pyramid treadmill

January 30, 2019 (Night)

Exercise Type: Run

Weather: treadmill

Comments:
2mi w/u (15:30)
1min@2.0 incline, 1min@3.0, 1min@4.0, 2min down
3-4-5; 4-5-6; 5-6-7
(4 min)
7-6-5; 6-5-4; 5-4-3; 4-3-2 (.75 rec)
uptempo @ 6:58, rec (2min) at 8:30
very hard...way down worked on recovering on lightest inclines.