View Workout (Jon Daniels)
Wakeland Hills 3.1 miles
November 20, 2009 (Morning)
Exercise Type: Run
Weather: 53 degrees - calm
Comments:
Another near-perfect running day. Cool. No wind. Felt a little sluggish at first, but better after the first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:12 | 9:25 / Mile | Easy |