View Workout (Brandon Riedlinger)
(Untitled)
November 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran on the field again but added a mile. still felt good, but my knee normally didn't start hurting me until mile 3 or so, so i'm not really ready to make a judgement just yet.
static 1, bear, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:14 | 7:36 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |