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Indoor Practice: Stations

January 31, 2019 (Afternoon)

Exercise Type: Run

Weather: 70's; Sunny

Comments:
Corbin, Jeff, Siff, Christian, Chuck, Chooks, and I did 4 stations, 10 mins each, on account of the freezing cold. We did 10 mins hand-offs, tours, stairs (single & double), and core (pushups, crunches, single-leg bridges, clams, plank leg lifts, etc.). I am totally guestimating with the distance below.