View Workout (Hannah Avidon )
The Polar Vortex
January 31, 2019 (Afternoon)
Exercise Type: Bike
Comments:
Indoor practice. Decided to bike since as fun as the tours looked, I thought my shins would be better off without them. Did 36 mins (2*chai, Lauren has really gotten in my head), then came up and did 1.5 loops of strength with the groups doing it, and then Anthony let me do a bit of handoff practice with Leah, Jenna, and Lucia which was very fun, though I messed up a lot. Oops. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 36:00 | 5:08 / Mile |