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solo Amazon-Rexius + SEHS lunch run

January 30, 2019 (Morning)

Exercise Type: Run

Weather: sunny, "clear" (not great air) ~ mid-to-high 40s

Comments:
Got out at 12:30 for a run: ran Amazon, then the whole Rexius loop. Stride felt good...and I was actually running pretty fast! I made myself add on a mile: on the pavement, the big (>1mi) block around SEHS, for a total of 7 miles! Mileage is getting legit.

Right now I feel like I need to grind a bit, especially to get the hip extension-pawback I need to avoid stressing my ankles. Started at 8 and worked the last 3 miles into the 7:1xs. Felt "good"!

PM: 3 more clients (had a little stagnant air hangover). Talked to my uncle, who said the air temp might get to -40F in Eveleth tonight.