January 22, 2019 (Night)
Exercise Type: Run
Weather: foggy but didn't rain
Comments:
Busy day, which included patients in the AM and PM.
I led tonight. I thought about doing a pre-birthday run for CA, but not enough folks could make it, so I did a "HURT" themed run to celebrate Nate bevel-Jaqua's WIN at HURT last weekend: we all met at Martin St, ran up the "baldy" mud trail to the Ridgeline spur, then a bit of bushwacking, then west toward Spencer, up the super-steep north face, then down the normal way.
I felt pretty good. Then on the way down Headwaters trail, we got passed by a few mountain bikers, so I blasted after them, trying to keep up. It was FUN to try to run fast, in the dark (with a shitty headlamp) downhill.
GOOD run. It's fun to...have fun running! Ankles weren't too bad at all.
Post-run social at tMS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |