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Renaissance Rd

February 2, 2019 (Afternoon)

Exercise Type: Run

Comments:
Chill day I caught up on sleep. Sleepy for some reason. Went out right at sunset. It wasnt cold, but I could feel it when the wind picked up. Tired to make my way further down Renaissance to old NSLS, but I dont think they want people running down there so I turned at 20 min. Came back through the main section of the lab. Wind was whippin against me on the way back. I took a serious strider in as I turned the corner kicked it in hard. Felt real good. Didnt get that tired stretch today. Feel like I am getting in better shape especially compared to when I was winding down last fall. I like running at the lab too. Its quiet on the weekends.

Essentials: Stretch

Good stretch super flexible after today. Also worth noting ankles feeling pretty robust, especially on the fast sections. Looking forward it might be hard to keep mileage up during beam times, but in between I should be able to stay up on in. As it warms up I think I might be ready for a 5k to see where I am at.