February 3, 2019 (Night)
Exercise Type: Run
Comments:
Got out a little late. Expecting there to be some more sunlight but it got dark. Made it down the southern exit. That road is so boring and kinda creepy in the dark. Went out 15 mins then turned around just getting my shake out in. If I had gone all the way to the highway would have made 4 I think. Just between the two but Ill round down. Held my pace well altogether.
Essentials: Stretch
Good stretch, ITs feeling a little tight but this was a solid shake out. Good stable mileage again this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:00 | 8:51 / Mile | Training | Brooks Ghost 11 |