View Workout (andrew macmillan)
balmy 1/2
February 3, 2019 (Afternoon)
Exercise Type: Run
Weather: 45, sunny, breezy
Comments:
winton-east-brewery loop-exchange-campus-elmwood
sidewalks/running in road an issue...elmwood was crazy but by then i didn't care...still, ran too hard. HR in low 140's 1-5, high 145-152 6-9, then too high home (150's-160)...last 3 miles in 20:55. Didn't feel bad! body not used to the distance but didn't break down too bad, form was decent...first 4 felt super smooth and easy at 7:20ish...fitness definitely on the rise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:35:00 | 7:15 / Mile |