February 4, 2019 (Morning)
Exercise Type: Bike
Weather: COLD but sunny
Comments:
Woke up to snow on the ground, but thankfully it was short-lived. SUPER-busy day at work, including four clients, a bunch of coaching, and misc work.
Got home to bike at 3:30, and did the standard loop, then came home and went to yoga.
Ankle/heels not too bad.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
55:00 | Topo FlyLyte - Blue |