View Workout (Alexander Waldt)
Speed Workout
November 20, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Started off practice with a timed 400. Followed by 2X300, 2X200, 3X200(Relay), and then 1X200 2X100(Relay). Overall a pretty good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.64 Miles | 3:50 | |||
| 3.15 Miles | Warmup | |||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 600.0 Meters | ||||
| 400.0 Meters | ||||
| 0.8 Miles | Recovery | |||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 300.0 Meters | 0:50 | 4:28 / Mile | ||
| 300.0 Meters | 0:53 | 4:44 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 1.2 Miles | Cooldown |