View Workout (Jacob Gaba)
Norwegian Shooter
February 6, 2019 (Afternoon)
Exercise Type: Run
Comments:
With the real David Watt, the fake David Watt, Connor, Whamz, and Oscar. Was a super nice run, haven't run it this year, but I'm pretty sure I did when I visited?? It looked really familiar but I'll have to go back and check that. Anyways, it felt pretty good and I think I'm pretty close to shaking this sickness. Just a couple more solid nights of sleep and I should be good. Nice to have the weekend off too. Will probably only do the first part of the workout tomorrow as per Tom. Core afterward with Nico, Rod, and Connor where we did lots and lots and lots of V sits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 47:02 | 8:10 / Mile | Brooks Glycerin 16 |