View Workout (Matt Davis)
(Untitled)
July 24, 2008 (Morning)
Exercise Type: Run
Comments:
Good run this morning. It consisted of almost eleven miles, all of which was completed on a 1.1 mile loop, with six .2 mile hill pickups at 5k race pace and six .1 mile pickups at mile race pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:15:00 | 6:56 / Mile | New Balance |