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Inshape: walk 20

February 6, 2019 (Morning)

Exercise Type: Walk

Comments:
SUPER-stiff in the ankles...but really the whole calf. Turns out the skiing really tightened them up.

Didn't run again today:

1. Spent all day stretching out the calves. By the end of the day, they were OK>

2. Tired, and 1/4-sick today. Callie's had a cold (which piggy-back'd her food poisoning) and I think I'm starting to pick it up.

Busy day:
* BNI
* 1 patient
* break
* 2 patients
* break
* 2 patents
* RunHub

No Randy tonight.