View Workout (Daniel Barkes)
Drills and Run @ Lboro
November 19, 2009 (Morning)
Exercise Type: Run
Comments:
30mins of numerous hurdle and running drills.
2x6x30m - Running at 800m jog turn around rec 2mins between sets
30min run with the group, aimed to run @ 7min per mile but ran faster and ended up running at 6.30. Felt quite tired, double day wednesday took it out of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Steady State | Nike Triax Structure |