View Workout (Morgan Olson)
Trail and Lock Erin
July 23, 2008 (Night)
Exercise Type: Run
Weather: Hot
Comments:
ran with coach and nicole down the trail, around some roads on and off Dalton in Lock Erin, and back down the trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Black Pair |