View Workout (andrew macmillan)
9 min sets
February 9, 2019 (Morning)
Exercise Type: Run
Weather: treadmill at PF
Comments:
4 sets of: 3min MP, 3min HMP, 3min 10kP, 3min jog
6:44-6:10-5:52-8:30
felt very strong!!! 6:44 almost felt like it was adding to the recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:40 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | |
| 6.7 Miles | 46:00 | 6:51 / Mile | ||
| 1.3 Miles | 11:00 | 8:27 / Mile | Cooldown |