View Workout (Alexander Waldt)
Easy Run
November 21, 2009 (Morning)
Exercise Type: Run
Weather: about 40 degrees
Comments:
Nice and easy today. I still felt a little tired from the workouts this week, so I didn't push it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:24 | 7:26 / Mile |