View Workout (Coach Glor)
(Untitled)
February 9, 2019 (Morning)
Exercise Type: Run
Comments:
8 mile Freezeroo race with 2 mile warm up. Felt pretty out of shape. Ran 53:36. 8th place overall, 3rd in my age group. Had fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Race | Saucony Freedom Ever Run Green |