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VRC loop

November 20, 2009 (Morning)

Exercise Type: Run

Weather: 40, RAINY

Comments:
Cold as shit. Good day at work, then easy run with Jeff up and down the river.

Stride felt REALLY REALLY GOOD today, and hardly efforted -- a lot of that may be due to having not biked since Wednesday. Did x4 strides in the parking lot afterward.

Was gonna do some biking this afternoon, but wound up getting the snow tires on, getting the brakes changed on the bike, and going to REI.

Out with Danny later on: great night til I drank half a "FOUR LOCO". BAD DECISION. GAME OVER.