View Workout (Christie McCabe)
2.5 mile run
November 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Kilometers | 38:35 | |||
| 0.25 Miles | 4:24 | 10:56 / Kilometer | Warmup | New Balance |
| 2.5 Miles | 28:11 | 7:00 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 6:00 | 14:54 / Kilometer | Cooldown | New Balance |