View Workout (Eric Thumma)
MIT Indoor Track
February 11, 2019 (Night)
Exercise Type: Run
Comments:
Workout 400 in and outs; first 400 at 5k pace second 5k at marathon pace. Did 8 sets for four mile.
Total four mile time: 27:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 27:24 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | 1:38 | 6:34 / Mile | ||
| 400.0 Meters | 1:51 | 7:26 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 400.0 Meters | 1:53 | 7:34 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 400.0 Meters | 1:53 | 7:34 / Mile | ||
| 400.0 Meters | 1:34 | 6:18 / Mile | ||
| 400.0 Meters | 1:53 | 7:34 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 400.0 Meters | 1:52 | 7:30 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 400.0 Meters | 1:51 | 7:26 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 400.0 Meters | 1:52 | 7:30 / Mile | ||
| 400.0 Meters | 1:36 | 6:26 / Mile | ||
| 400.0 Meters | 1:48 | 7:14 / Mile | ||
| 400.0 Meters | Cooldown |