View Workout (Rebecca Higgins)
Rec center
February 12, 2019 (Morning)
Exercise Type: Run
Comments:
1mile easy- 8:50
2miles RP- 7:45, 7:40
1mile easy- 8:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Interval | Mizuno waverider |