View Workout (ralph walker)
swim
November 21, 2009 (Morning)
Exercise Type: Swim
Comments:
200 free 200 pull x 2
2 x 75 fast
200 kick
150 free
9 x 25 free 25 other
75 kick
75 drill x 4 fins
75 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:20:00 | 45:58 / Mile |