View Workout (andrew macmillan)
Lactate Clearance 1
February 13, 2019 (Afternoon)
Exercise Type: Run
Weather: PF treadmill
Comments:
2mi w/u, 5mi @ 6:44 with first 400m of miles 2-5 @ 5:52...not too bad. could have hung on for mile 6 if i had more time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:50 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 5.0 Miles | 32:50 | 6:34 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |