View Workout (Ben Yavitt)
Brookhaven Rd
February 14, 2019 (Night)
Exercise Type: Run
Comments:
Brought my stuff with me and ran from the beamline. It was dark, night time but I kept a good pace. Went as far out on Brookhaven Rd as I could before I hit the fence, then came back and did a large loop to add on. Right Achilles was a tad tight, but I felt pretty good and held the quicker uptempo pace. Its nice to run on the wide open roads in the woods at the lab.
Essentials: Stretch
Stretched in the lot. It wasnt too cold out today so I was comfortable getting it in. Hips feel good put lower legs are still tight, work it out with some easy mileage this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Brooks Ghost 11 |