View Workout (Mike Schellen)
House to Pool to 26 and Back
November 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, cool, calm, 60
Comments:
Great run on a perfect day after a 5-day layoff. Good energy and pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:12 | 9:47 / Mile | Easy | Asics GT-2140 |