View Workout (Jacob Gaba)
Just the Tip
February 17, 2019 (Morning)
Exercise Type: Run
Comments:
Long with a largish group. Felt pretty good even after the race yesterday. Legs are a bit tired now though. Another week of lowish mileage. I'm not sure if Tom is going to want me to take a down week or stay at mileage or even increase if I can since I had a "down" week a few weeks ago when I was sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:35 | 8:03 / Mile | Long | Brooks Glycerin 16 |