View Workout (Jim Lofthus)
EWEB Run to Stay Warm
November 21, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Carolyn and Stacey for the first 5 miles. Felt strong on the finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:01:35 | 9:16 / Mile |