View Workout (andrew macmillan)
mile repeats at PF
February 16, 2019 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
2mi w/u...mile repeats with .33 rec (3:05ish)
5:56-5:52-5:52-5:49-5:42
felt stronger and more in control as workout went on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles |