View Workout (Chris Dunn)
easy ebbrects and back
November 21, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
minor cramp first half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 24:34 | |||
| 0.5 Miles | Warmup | |||
| 3.75 Miles | 24:34 | 6:33 / Mile | Training | |
| 0.5 Miles | Cooldown |