View Workout (Nicholas Regan)
Fartlek Saturday
November 21, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Nice fartlek down in Rock Creek, 3 mins hard 2 mins easy for 25 mins, not bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 50:00 | |||
| 1.3 Miles | 12:00 | 9:13 / Mile | Warmup | brooks adrenaline gts 9 |
| 4.0 Miles | 25:00 | 6:14 / Mile | Fartlek | brooks adrenaline gts 9 |
| 1.3 Miles | 13:00 | 9:59 / Mile | Cooldown | brooks adrenaline gts 9 |