View Workout (Ben Blessing)
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(Untitled)
November 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
Epic run in the foothills. Ran very, very hard.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles |
1:30:00 |
9:59 / Mile |
Hills
|
Brooks Cascadia
|