View Workout (Kaleb Keyserling)
A4 1600, 3x1200, 600
November 21, 2009 (Morning)
Exercise Type: Run
Weather: mid 50s
Comments:
Ran with Clint and we were going to do 4x1600.We started on the osu track and ran 5:00 for a mile. It felt really easy and thought it would be an awesome workout. Then the soccer team kicked us off so we had to go finish on the the bowl nearby. Ran 3:35, 3:35, 3:31, 1:36. We took tree minutes between each one. It was a tough workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1130 4 |