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Recovery Run
November 18, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.95 Miles
|
40:33
|
0.75 Miles |
5:30 |
7:19 / Mile |
Warmup
|
Asics Nimbus 10
|
4.2 Miles |
35:03 |
8:20 / Mile |
Recovery
|
Asics Nimbus 10
|