View Workout (Joseph Swagart)
Continuous Run
November 21, 2009 (Morning)
Exercise Type: Run
Comments:
Lap 1 5:48
Lap 2 5:31
Lap 3 5:32
Lap 4 5:36
Lap 5 5:38
Lap 6 5:29
Lap 7 5:41
Lap 8 5:41
Lap 9 5:36
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 50:34 | 7:13 / Mile | 172 | 183 | Tempo | Asics Nimbus 10 |