View Workout (Roni Teich)
churchill practice
July 24, 2008 (Afternoon)
Exercise Type: Run
Weather: nice, decently cool
Comments:
from churchill down tuckerman to rockville pike and straight back, 4 miles each way exactly by gps, felt very good and comfy the whole way, solid run cause of the hills, lots of wj guys there too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:08 | 7:23 / Mile | brooks adrenaline 8 gts |