July 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Rain off and on
Comments:
Watchless run, route: Home, La Brea, Suspiro, Petra, Sultana, Addicks Clodine, Bellaire, bayou trail, Addicks Clodine, Sultana, Petra, Suspiro, La Brea, Home, felt good, stretch, 75 dips, 10 buddies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |