View Workout (andrew macmillan)
stinky tempo
February 20, 2019 (Morning)
Exercise Type: Run
Weather: PF treadmill
Comments:
did not feel good except around miles 2-3. really struggling physically and mentally in last 2 miles. could not get comfy, even when smooth and controlled. mentally tired by last 2 mi. cheesed out on cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 43:15 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Miles | 39:00 | 6:30 / Mile | ||
| 0.5 Miles | 4:15 | 8:30 / Mile | Cooldown |