View Workout (Dave Carter)
bike to Nats
November 21, 2009 (Afternoon)
Exercise Type: Bike
Weather: 55
Comments:
biked from Northside to & from nationals, estimate on time. considering my bike isn't as sleek as my comrades, this was actually a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:00:00 | 4:17 / Mile | Steady State |