View Workout (Daniel Barkes)
Long steady run with Bill and Jono
November 22, 2009 (Morning)
Exercise Type: Run
Comments:
Was very wet and muddy underfoot in parts of the woods which slowed us down considerably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.05 Miles | 1:26:30 | 7:49 / Mile | Long | Nike Triax Structure |